Drop into presence, quiet the mind through simple awareness of breath and movement, and finish feeling rejuvenated and calm.
With plenty of variations and modifications, this practice is approachable for beginners and practitioners of any level of experience, while also building heat and strength for those seeking a challenge.
Join us as we explore yoga’s roots through integration of breathwork, intentional movement, meditation, and philosophy.
This event is pay-what-you-can (suggested $15-20)
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